![]() ![]() Just put some cheese and bread in a pan, and you’re good to go Oatmeal: This hearty breakfast food is not only filling but it’s also packed with fiber, vitamins, and minerals. You want to eat healthy things that are easily digestible and not irritating to your stomach. Grilled Cheese Sandwich: This classic comfort food is the perfect blend of gooey and crispy. “Soups and broths can be helpful, and softer foods will be easier to handle. “Avoid things that can cause more problems, like spicy or fried foods,” Dr. When picking a drink, however, avoid drinks with caffeine or sugar, which can dehydrate you even more. Add some cooked chicken, noodles and vegetables to that broth and you’ve got a protein-rich chicken noodle soup to help you keep up your strength. ![]() Beverages that have electrolytes – Gatorade and Pedialyte, for example – can help you hydrate more quickly than water.īroths can also help you hydrate, while providing important nutrients and being easy on the stomach. You also lose electrolytes like sodium, calcium and potassium when you sweat. To avoid dehydration, and to keep your cells functioning properly, you need to replace the water you lose due to sweating. Khan, MD, a primary care physician for OSF HealthCare.Ī common symptom of the flu is fever, and your body responds to fever by trying to lower your body temperature through sweating. “The main key to helping your body stay fit to fight the flu is hydration,” said Mohammed S. It’s about introducing healthy vitamins and minerals into your body to keep your immune system strong as it fights the flu. But if you keep your body well-fed, it can help your body recover from illness.
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